Hand Release (HR) Push-ups –
Air Squats –
Sit-up/Crunches –
Tricep Stretch –
Samson Stretch –
Seated Hamstring Stretch –
Pass Throughs with a broom handle –
Inch Worm Stretch –
Lunge Steps –
Jumping Jacks –
Mountain Climbers –
Spiderman Stretch –
Squat holds –
Plank Hold –
Close Grip Push-ups –
Flutter Kicks –
Push Up Shoulder Taps –
Bench/Chair Dips –